Dancing on Ice: Heidi Range's nauseating new routine

Dancing on Ice star Heidi Range has confessed that she has endured her "toughest week" on the ice dance show.

The Sugababe told a tabloid newspaper that she has been struggling to learn some "challenging" new moves for Sunday night's show.

She told The Sun: "It's such a hard week this week.

"We've all been given a solo sequence to do in our routine and there is a different solo routine for the skate off.

"And I've got two massive lifts and it's been the toughest week so far but we've been putting the hours in and I hope we pull it off."

She continued: "It's not about winning the show, it's about staying in to enjoy it for longer.

"I love the whole experience."

However, Heidi confessed that she was sick after trying out her new `skyscraper' lift.

She said: "It is terrifying. We practiced it once before and I threw up. Touch wood I won't be sick on his head! I just have to close my eyes."

Heidi added: "While I'm in this lift it's terrifying, but it's when you come down the shock of it hits you.

"Luckily it's at the end of the routine so if I do feel sick I can run off."

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